There are some things in life that are simply unbearable to deal with. One of those is sensitive teeth.
Have you ever had to stop sipping on your ice-cold summer drink because it hurt your teeth too much? Or grimace in pain every time you try to practice good oral hygiene and floss?
Then you, just like many other people, suffer from sensitive teeth. Tooth sensitivity can be a symptom of bigger issues with your oral hygiene, like cavities or gum disease.
But the good news is, you don’t have to suffer through living with sensitive teeth for the rest of your life and we are here to help. In fact, there are a ton of natural remedies, such as natural toothpaste that strengthens sensitive teeth, like ours, which is designed specifically to combat this uncomfortable issue.
However, before we go into the solutions, let's first discuss what causes sensitive teeth and the importance of understanding the possible causes.
What Causes Tooth Sensitivity?
There are a range of reasons why your teeth may be sensitive. For example, it could be that you consume too many sugary drinks, you suffer from having a family history of bad oral hygiene, or you have developed gum diseases from not flossing enough.
While there are ways for you to combat sensitive teeth through dental products, the best tool to combat this problem is to understand what causes it in the first place and take proactive measures into stopping it from occurring.
Here are some common factors that you can address yourself to prevent sensitive teeth.
1. Change the way you brush your teeth
Did you know that it is important to not just brush your teeth regularly, but also be conscious of just how hard you brush them? Studies are showing that sometimes those who brush their teeth with too much force or use a toothbrush that has hard bristles can damage the protective parts of your teeth, leaving sensitive areas to be exposed! To avoid this problem, try changing up your brushing technique to be a bit gentler, or invest in a gentle, yet effective toothbrush!
2. Alter the types of food you eat
While there are many benefits to eating acidic food, there are also many negative side effects that can occur as well. For example, if you consume too many acidic foods regularly like lemons, tomatoes, or kiwis, your mouth can be exposed to too much acid, causing your teeth to become extremely sensitive!
3. Stop grinding your teeth
There are a lot of teeth grinders out there! This is a subconscious activity that many of us resort to when we are stressed. But unfortunately, grinding our teeth too much can get rid of all the protective enamel on our teeth, leaving them exposed and sensitive. If you are having trouble stopping the mouth grinding on your own, pay a visit to your dentist as they will have a lot of solutions for you!
4. Change the type of toothpaste you use!
In general, most brand-name toothpaste is generally the same, but there are variations in the ingredients--the main difference being natural ingredients versus chemical or artificial ingredients. For example, some toothpaste that is designed to specifically whiten your teeth using harsh chemicals may cause damage to the protective layer of your teeth over time, also leaving your teeth feeling very sensitive!
The good news is all-natural toothpaste like ours is often gentle enough for sensitive teeth but uses dental-health friendly ingredients that are still massively effective at cleaning and protecting teeth!
5. Get checked out for an underlying problem
Sometimes, the reason for sensitive teeth is because there is a much larger problem at hand—too much of a plaque build-up or developing gum disease. Either of these issues needs to be addressed as soon as possible with a visit to your dentist! Luckily, if these are caught early enough, they can be treated!
Toothpaste for Sensitive Teeth
If you are still struggling with your sensitive teeth even after making some life adjustments, you need to equip yourself with dental hygiene care products designed with your specific problem in mind. Thankfully, there are plenty of products available to you!
When it comes to finding the best kind of toothpaste for your sensitive teeth, natural toothpastes like our Nano Silver Toothpaste tend to be some of the best options out there for you since, like we mentioned earlier, natural ingredients are generally gentle enough for sensitive teeth but effective enough to still clean and protect!. Not only do these toothpastes help naturally protect sensitive teeth, but it also helps you be a bit more eco-friendly and reduce your oral hygiene waste as well.
Natural toothpaste designed to help sensitive teeth will generally have potassium nitrate included in the ingredients, which is able to help make your teeth less sensitive. In addition to this, the natural toothpaste for your sensitive teeth will also have low-abrasion formulas, such as using coral calcium, so that the toothpaste is kind and gentle to your teeth when they are being brushed, causing you less pain and irritation.
What natural sensitive-teeth toothpaste is right for me?
Like all dental hygiene products, there are lots of options out there! This means that you can pick the one designed to best help your individual oral hygiene needs! But we believe we have created the best all-natural toothpaste because we selectively chose just a handful of effective ingredients that are still forgiving for sensitive teeth.
As mentioned earlier, most toothpaste is generally formulated in similar ways and is ultimately designed to remove the bad stuff like plaque while equally strengthening your teeth. However, sometimes the small differences—such as having fluoride or non-fluoride components—can make a huge difference person to person.
The most common issue that causes sensitive teeth is a lack of enamel on the tooth. Natural sensitive toothpaste will use ingredients like potassium nitrate or xylitol to help get that missing enamel restored gradually so that your teeth can become strong on their own again. You will know the sensitive toothpaste is working if you actually notice your teeth feeling less sensitive over time! But of course, if the underlying problem is cavities or gum disease, sensitive toothpaste will not help; instead, you need to see a dentist as soon as possible!
What other ingredients should I look out for?
Potassium nitrate is not the only key ingredient in sensitive toothpaste to look out for. It takes a combination of natural ingredients to properly heal and protect your teeth. Other ingredients that you want to look out for in your toothpaste for sensitive teeth include:
As you have probably already grasped from this article, your enamel is the key component into whether or not your teeth feel sensitive. Sometimes the amount of enamel we have is based on genetics and other times it is based on our own personal habits. When we lack enamel, being exposed to hot or cold foods can cause our teeth discomfort and irritation—which is why toothpaste that includes enamel strengtheners to protect your nerves will benefit your oral health in the long run.
Our choice for enamel strengthening is xylitol, an all natural sweetener, plaque-fighter, and tooth strengthener!
Plaque and Bacteria Fighters
If you have weaker teeth or lacking enamel, you may need some extra assistance from antibacterial ingredients. For those that want a natural solution, there are a range of fluoride substitutes like our Nano Silver, which is antibacterial, antimicrobial, antifungal, and anti-inflammatory to help give your sensitive teeth the fighting chance they need to keep your oral health at its best!
Caring for Sensitive Teeth
If you have sensitive teeth, chances are that you probably need to look after your oral hygiene even more than you currently do! Caring for your teeth consistently will help reduce sensitivity and reduce some of the damage that has occurred over time.
There is a range of things you can do to help deal with the sensitive teeth.
1. Invest in all-natural toothpaste that’s gentle enough for sensitive teeth
As we have explained earlier, there is a range of toothpaste designed for sensitive teeth. There is no need to suffer any longer when brushing your teeth. Simply switch up your toothpaste and reap the rewards from natural ingredients!
2. Use an all-natural mouthwash for better cleaning
Incorporating all-natural mouthwash into your oral hygiene routine can drastically help teeth remain protected. If you are able to protect the enamel that is left on your teeth, you will also increase the chances for the rest to rebuild and replenish from the sensitive toothpaste you are using.
3. Swap out toothbrushes
As mentioned earlier, if you brush your teeth too hard or have too rough of a toothbrush, you can cause a great deal of irritability and discomfort for your teeth. So if you have developed sensitive teeth, swap over to a softer toothbrush and lighten up on your brushing technique. There is no need to suffer through brushing your teeth!
4. Visit your dentist
This one may seem obvious, but is often the most neglected solution to combating sensitive teeth. A visit to your dentist can help you determine the source of the sensitivity, fix any underlying problems, and help you create an upgraded oral hygiene routine to prevent sensitive teeth in the future.